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Positive benefits like reduced blood pressure, reduced stress, and increased tenderness are associated with more frequent sex. In addition, although there are no hard-and-fast guidelines or facts regarding these circumstances, the most recent research on sex frequency shows that the more, the better.
The optimal frequency
According to a 2015 study, there may be some correlation between sexual frequency and overall health. From having no sex to having sex for a week, relationship satisfaction improved progressively but did not improve. Therefore, having sex once a week was most beneficial. But even once a week, the yearning for more sex is thwarted by the busy daily schedule. People age with reduced sexual engagement. However, since sex offers numerous benefits for people of all ages, this does not mean elderly people should stop having sex.
Psychological advantages
Having more sex has numerous positive effects on your emotional and mental health. Stress-relieving chemicals like cortisol, adrenaline, and epinephrine are released during sexual intercourse. In addition, our brains secrete oxytocin, which helps us stay calm, and endorphins, which lessen anxiety and depressive symptoms. Sex is associated with improved happiness, stress reduction, and self-confidence. In addition, it strengthens our emotional connection to our partner and enhances our sleep quality.
Health benefits
More sex improves our physical health and psychological well-being. Walking is an example of exercise, just like sex. Since you burn roughly 200 calories during a 30-minute physical encounter, movement during intercourse enhances muscular condition, enhances fitness, and aids in weight loss.
